The Creative Edge | The Art of Wellness

What: Nature & Nourish: Hiking and Yoga with the OH! Spa

Where: The Preserve Resort & Spa | 1 Preserve Boulevard, Richmond, RI

When: Saturday, March 2, 2024 | 9AM - 11AM

Indulge in the perfect blend of nature and nourishment with The OH! Spa every Saturday morning in March.

Begin your day with a rejuvenating sunrise yoga class at the Hilltop Lodge at The Preserve Resort & SPA, allowing the tranquil surroundings to enhance your practice.

Following the yoga session, embark on a refreshing morning hike across the expansive grounds, connecting with the natural beauty that surrounds you.

Cost to Nature & Nourish: Hiking and Yoga with the OH! Spa:

$35 for non-members and

$25.00 for members and in house.

Note: Outdoor adventure hike is complimentary for guests of the Yoga class.

The Benefits of Yoga

Yoga offers a holistic approach to well-being by integrating physical, mental, and spiritual aspects. It enhances flexibility, strength, and balance while promoting relaxation and stress reduction. Through breath awareness, it fosters mindfulness and encourages a deeper connection with one's body. Regular practice can improve posture, boost circulation, and support overall cardiovascular health. Yoga cultivates a sense of inner peace, promoting emotional stability and mental clarity. It adapts to various fitness levels and can be a lifelong practice that evolves with individual needs. Additionally, yoga fosters a sense of community and encourages self-discovery and self-acceptance.

Why Hike?

Embarking on a hiking journey provides an opportunity to reconnect with nature, offering a break from the hustle and bustle of daily life. Hiking allows you to explore diverse landscapes and ecosystems, fostering a deeper appreciation for the natural world. It serves as a versatile form of exercise, promoting cardiovascular health, muscle strength, and overall fitness. The rhythmic motion of walking in nature can be meditative, reducing stress and promoting mental well-being. Hiking often leads to the discovery of hidden gems, from scenic viewpoints to unique flora and fauna, enhancing a sense of adventure and curiosity. It offers a chance for solitude and self-reflection, creating a space for mental clarity and mindfulness. Hiking is a social activity as well, providing an opportunity to connect with friends, family, or fellow enthusiasts while sharing memorable experiences. It can be a gateway to new hobbies, such as photography or bird watching, enriching your outdoor experience. Overall, hiking is a holistic and enjoyable way to promote physical health, mental balance, and a greater connection to the natural world.

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